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Grief is a natural emotional response to loss—especially the loss of someone or something deeply meaningful. It’s not limited to death; people grieve after losing relationships, health, jobs, dreams, or even a sense of identity or stability.
Key Aspects of Grief:
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Emotional – Sadness, anger, guilt, numbness, confusion, even relief.
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Physical – Fatigue, insomnia, aches, appetite changes.
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Cognitive – Difficulty concentrating, disbelief, forgetfulness.
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Behavioral – Withdrawal, crying, restlessness, changes in routine.
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Spiritual – Questioning beliefs, searching for meaning, existential reflection.
Types of Grief:
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Acute grief: Intense and immediate after a loss.
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Anticipatory grief: Experienced before a loss occurs (e.g., terminal illness).
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Complicated grief: Grief that’s prolonged and interferes with daily life.
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Disenfranchised grief: Grief that isn’t socially acknowledged (e.g., miscarriage, loss of a pet, non-traditional relationships).
Stages of Grief (Kübler-Ross Model – not always linear):
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Denial
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Anger
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Bargaining
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Depression
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Acceptance
But real-life grief doesn’t follow a strict order—it ebbs and flows. It’s deeply personal, and everyone processes it differently.
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